Course Descriptions

Weight Training I

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This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

Course Name: 

PED-117

Class Hours: 

0

Lab Hours: 

3

Clinical Hours: 

0

Credit Hours: 

1