This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.
- Course Name: PED-117
- Class Hours: 0
- Lab Hours: 3
- Clinical Hours: 0
- Credit Hours: 1